Health Benefits of Longboarding

Is longboarding good for your health? We examine the benefits of longboarding and why you should try it. Longboarding is turning into one of the more popular sporting activities today. Not only is it exciting but it’s also good for the body. If you look at the health benefits of longboarding you’ll realize that it goes beyond giving you an adrenaline rush.


Working out your muscles is a key benefit. As a regular, daily workout you’ll develop and maintain muscles, and the activity helps burn calories. If you’ve been hitting the gym too hard, you can back on it and go with longboarding instead.

Get Enough Sleep

It’s hard to stress the importance of getting enough sleep. Lack of sleep weakens your body and makes you irritable and vulnerable to fatigue. Engaging in longboarding improves bodily functions that allow you to get enough sleep and rest. When you get sufficient sleep your body is able to recover faster.

A Good Cardio Workout

Longboarding may look easy, but it’s going to work out your muscles, stretch your limbs and make you exert effort. It’s equivalent to getting a good cardio workout and is more fun. This activity also includes rapid movements, balance and dexterity. By engaging in this activity you’ll be able to reap the benefits quicker.

Does this mean you should substitute longboarding for cardio? No you don’t have to, as you can combine the two for better results. By longboarding you’ll also be able to cut down the amount of cardio you do every week without sacrificing results.

Lower Cholesterol

One of the by-products of being physically active is it lowers cholesterol levels. High cholesterol makes you vulnerable to all kinds of health problems including heart disease. When you longboard you’ll be working out your body a lot more than you may realize and that’s a good thing.

As your cholesterol lowers, your blood pressure normalizes and so do your triglycerides. You burn body fat as well so it’s good for your health. Combine longboarding with a healthy diet and you’ll see how healthy it is.

Cost Efficient

You’re probably wondering, how does cost efficiency link up with health? Well if you spend a lot of money on gym memberships and equipment, you’re always going to worry if you’re getting your money’s worth.

Longboards don’t cost as much as gym equipment yet they’re just as effective. Another thing that needs to be pointed out is you can take a longboard with you anywhere and use it. We can’t say the same thing for other types of gym equipment as they need special transportation.

No Pollution

You can use a longboard as a means to transport yourself, and this means no pollution whatsoever. This is not only good for the environment but also for your body. The trend nowadays is to go green and this definitely helps.

Refreshes the Mind

One of the little known mental health benefits of longboarding is it clears up your mind. When you’re out there rolling, flipping and trying out new tricks, it clears your mind the way meditation does. It allows you to focus on one thing, the longboard, and that is good for the mind and body.

A lot has been said about how much exercise quiets the mind, and we can say the same thing about longboarding. Regardless what you believe about the mind and body connection you will feel the difference when doing this.

Tone Your Body

Longboarding is a lot of fun but it is a lot more than that. What it also does is tone your body and get you in shape. This isn’t something people usually think of when on a longboard, but the quick movements keep you on the go and builds up strength and muscle definition.

Body and muscle toning won’t happen overnight, but if you keep this up for at least a month or more you’re going to feel the difference. You’ll also notice your body getting in shape and looking better. You will also gain more strength and build a better physique.


While longboarding may not be the first activity that comes to mind when thinking about getting fit, it’s actually one of the best and most enjoyable ways to get in shape. If you haven’t gotten into it yet, now is the time. If you want to learn more elaborately  about the benefits of longboarding just skim through our previous articles naming “benefits of having a longboard” and ” why should you go for a longboard immediately” respectively.

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